A N X I E T Y  

"“Handling an emotional crisis leads to greater wisdom and results in lifetime benefits. Fear of life is really the fear of emotions. It is not the facts that we fear but our feelings about them. Once we have mastery over our feelings, our fear of life diminishes.”
- David R Hawkins
The Pain and Problems of Anxiety 
The Fear and Anxiety to go to sleep. 

This was most probably the worst part of my anxiety. I was literally scared to go to sleep. The fear of knowing that you are going to wake up in the middle of the night because of your feelings of fear and worry made the problem worse. 

A memory or thought comes up that causes my stomach to clench or a chill to run down my spine. Some nights, my mind races, and my heart races along with it, my body so electrified with energy that I can barely sleep. Other nights, I am so tired that you fall asleep right away. I wake up the next morning still feeling exhausted and spend most of the day in bed.

My mind still racing. Did not even stop. Ready to go on where he left off just before I dozed off. 

Feeling nervous, restless, or tense every second of the day. 
Even if you are doing activities where you are supposed to relax and having fun, I was feeling nervous and restless. A weekend away to relax, I came back more tired than what I was before the weekend.

Having a sense of impending danger, panic, or doom
I was always expecting something bad is going to happen to me. I could not put my finger on it, but it felt if somebody is going to call me and telling me the worst happened to me. 

Having an increased heart rate and breathing rapidly
Am I going to have a heart attack? Do I have to go to the hospital to get check-up

Breathing rapidly 
Sweating
Feeling weak or tired
Trouble concentrating or thinking about anything other than the present worry
Having trouble sleeping
Experiencing gastrointestinal (GI) problems
Having difficulty controlling worry
Having the urge to avoid things that trigger anxiety
Uneasy mind. Feel uncomfortable the whole time. Feel uneasy the whole time.
Tense the whole time. Symptoms

Inability to sleep
Feeling nervous, restless, or tense
Having a sense of impending danger, panic, or doom
Having an increased heart rate
Breathing rapidly 
Sweating
Feeling weak or tired
Trouble concentrating or thinking about anything other than the present worry
Having trouble sleeping
Experiencing gastrointestinal (GI) problems
Having difficulty controlling worry
Having the urge to avoid things that trigger anxiety
Uneasy mind. Feel uncomfortable the whole time. Feel uneasy the whole time.
The Possibilities and Pleasures without Anxiety  
Calmness.

Acceptance.

Serenity.

Relaxed. 

Certain.

Pleased.

Fine.

Forgiving. 

Self-sufficient.

 



The Proven Path Away from Anxiety 
Stop Overthinking. Stop caring. When you give yourself time, you begin to imagine negative outcomes then you hesitate. We might feel anxious in the present, having a hard time getting out of our own heads as we worry and obsess about the things that could go wrong.

If you obsess over whether you are making the right decision, you are basically assuming that the universe will reward you for one thing and punish you for another. The universe has no fixed agenda. Once you make any decision, it works around that decision. There is no right or wrong, only a series of possibilities that shift with each thought, feeling, and action that you experience.

You’re not going to die. Here’s the white-hot truth: if you go bankrupt, you’ll still be okay. If you lose the gig, the lover, the house, you’ll still be okay. If you sing off-key, get beat by the competition, have your heart shattered, get fired…it’s not going to kill you.

Ask anyone who’s been through it.

One of the most powerful tools for transforming and eliminating the big problems in your life is counter-intuitive. It’s doing exactly what you think you shouldn’t: accepting them, wanting them, saying thank you for them.

As soon as a bout of anxiety pops up, say thank you so much for this feeling. If you do it enough (and you will have to do it repeatedly until it becomes a default response) what you’re doing is eliminating resistance. And it’s the resistance that’s hurting you, and preventing you from actually taking action on the issue. Be gentle with yourself.

As soon as you say “thank you” for the problem, you calm down. You’re not in fight or flight mode anymore. You can think clearly. You can see how much of the issue at hand is an actual problem, and how much you’ve conflated in your mind. Then you can more effectively take action.

Telling yourself that you want to have anxiety or that you are grateful for your anxiety doesn’t actually make you have more of it, it makes it go away. It’s similar to how telling yourself that you don’t want it tends to make it worse.

What happens when you think: “I do not want this feeling?” You are thinking about the feeling. You are creating the experience you claim to not want.

If every solution you’ve tried has been futile so far, it could be because everything you are doing is in resistance to the problem, and the more you resist, the more it persists. Maybe the answer is the one thing that seems just unlikely enough to work.

Every day brings a choice: to practice stress or to practice peace.

- Joan Borysenko
The Practical tools to help you on your way out of ANXIETY. 
I did the Warriors Challenge in Dec 2020.

Within the 42 day period, my anxiety lifted.

Take the Warriors Challenge by clicking the button below.

TAKE ACTION and CHANGE YOUR WORLD away from Anxiety... 

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